Improving your performance, fitness and wellbeing

It all starts here. Whether you’re an aspiring athlete or a health conscious individual, we can create a fitness package completely tailored to your workout needs.

1-to-1 Personal Training

Typically last 1 hour, we offer individual or partner personal training sessions.

Our experienced personal trainers appreciate the steps involved in identifying and achieving your goals, striving to equip and facilitate you on that journey. Whether your aspirations are big or small, 5k or a marathon, amateur or professional, we have a fitness workout for you.

For more details regarding availability, price and offers contact us now.

Strength & Conditioning For Sport

Whether returning from injury or looking for extra motivation, strength and conditioning training is essential to elevating your performance. We have extensive experience working with elite performers across a variety of sports, using cutting edge fitness programmes to assist you in your sporting arena.

We offer individual strength and conditioning sessions, fitness programming and movement assessments. Sessions typically last 1 hour. For more details contact us now.

Health & Wellbeing

Qualified to MSc level in Sports Science and Exercise Nutrition, our lead coach has more than a decade’s professional coaching experience, providing workplace nutrition and training programmes to several local councils, including the PGA.

In addition to individual consultations on weight loss and sports performance, we also offer seminars and group workshops to teams and corporate clients.

Feel free to get in touch.

Get in touch with our personal trainers today